Thursday, October 29, 2009

5/3/1
Cycle 3-Week 3

Bench Press
115x8
135x6
155x5
175x5
195x3
220x6

Low Incline DB Press
55x10
65x10
75x10
85x7
95x3

Chins
BWx8/8/6/6/7/6/6/7+1 negative
54 reps

Superset:
Close-grip Bench Press
155x3x10 fast
DB Curls
40x3x10
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