Squat
135x5
185x5
205x5
225x5
245x5
255x3
265x1 PR (missed 2nd rep)
275x0
225x1

RDL
205x10/10/6/6

Chin-up
1x8

A1) DB Bench Press
80x6x6
A2) DB Rows
80x6x6

B1) Chin-ups
5 (BW+20lbs.)/7/5
B2) Dips
8 (+30lbs.)/5 (+30lbs.)/8

C1) Hammer Curls
35x3x10
C2) Bent-over Raises
20x3x10
C3) Cable Triceps Pushdown
110x10
130x2x10

Deadlift
135x2x5
205x5
255x2x5
275x5
300x5
285x5

Front Squat
155x5
175x2x5

Barbell Curl
85x3x10

Cleaned weight up for the front squats...tiring. I also think the 175 lbs clean to get the weight up was actually a PR. Did one set of triceps ext. for 6 reps btwn first and second curl sets, but it hurt my elbows so I didn't do more.

A1) Dips BW+35lbs.
10x3
A2) Chin-ups BW+10lbs.
10x3

B1) DB Bench Press
70x3x8
B2) Seated Cable Row
137.5x3x8 (tough at the end)

C1) Military Press
115x5x5

D1) DB Curls
40x10
40x6
35x7

The weights used in the 10x3 were too light for that rep scheme, so I did the B superset. The weight was just right for the cable row.

Squat
135x8
185x5-6
210x14
2 min rest
210x8

Chin-ups
1x10

Attempted 20 rep squat again, this time with 5 pounds more...just couldn't make it. I'll keep trying at that weight until I get it.

A1) DB Bench Press
50x8
75x7x6

A2) DB Rows
50x8
75x7x6

B1) DB Curls
35x2x12
30x10 (Hammer Curls)
30x10

B2) DB Military Press
55x8 (Seated)
55x8
50x8
50x10

Squat
45x5
135x3
205x3
235x8x3

Romanian Deadlift
185x3x12

A1) DB Bench Press 75x6x6
A2) DB Row 75x6x6
1.5 min rest before each press set, 1 min rest before each row set (approx)

B1) Chin-up BW 7,3 (with hold on last rep)
B2) Dips BW 10,8

Got off work at around 7:20pm, weightroom closes at 8pm so I just had to plan on a quick workout. Really suprised at how much you can do in that short time...will keep that in mind in the future.

Squat
135x5
185x3
225x3x8
275x0 (just seeing what it feels like)

RDL
135x12
225x2x8

Incline DB Press
70x10
70x6

Bench Press
135x5
155x4x8

Bent-over Row (with cheating)
135x5
155x2x8
135x2x8

Superset:
Neutral Grip 2x4 Rafter Pull-up
5,5,5,5

Military Press
135x3x5

Squat
45x5
135x5
185x5
205x20

Military Press
90x10
135x3

Cable Ab Work
72.5x2x10

I couldn't even do presses after that 20 rep squat set. It was absolutely brutal.

DB Bench Press
50x12
60x10
70x3x8

Superset:
Dips
BW+35
5/5/5/5/5
BW
8/8/8

Chin-ups
5/3/5/5/5/5/5/5
All were BW except for second set (+35)

DB Curls
35x2x8

Deadlift
135x5
225x3
265x2

300x3
300x3
255x3
225x3
255x3
275x3
300x3
255x3
300x3
300x3

Military Press
80x2x8

145x5
145x5
145x3
135x5
135x5

At home so a different workout than normal. I had to clean the weight up every set of presses....that gets you pretty tired from the get go.

Squat
warm-up
250x4/2/1
225x1

Bench Press
warm-up
185x3x5

Deadlift
135x2x5
185x5
225x3
275x2
315x3 <--last rep was terrible form

Dips
BW+35
10,9

Progress in everything is slowing down (or completely stalled). I think I'm about ready to just do lots of volume for a couple weeks, take a week off and then start Bill Starr's 5x5 or something a little more advanced.