Deadlift
135x5
155x5
155x3
225x2
270x3x5

Front Squat
155x3x5

Press
45x5
65x5
75x3
100x2
125x3x5

Front squats were very easy...cleaning the weight up into position tired me out more than the squats did. That weight didn't used to be easy for me, but it is now...which makes me very happy.

Squat
warm-up
220x3x5

Bench Press
warm-up
165x3x5

Bent-over Row
warm-up
145x3x5

Dips
2x12

I know this is a little different...should have done deadlifts, but did rows instead. Since I got off schedule this week because of Memorial Day, I'm going to have to do a workout at home this weekend. And since I can't do heavy squats at home I figured I would deadlift...plus I don't like deadlifting at school.

Squat
215x3x5

Military Press
115x3x5

Bent-over Row
140x3x5

Pull-up
6,5

Gym was closed Mon. for Memorial Day so it forced me to get off track...apparently its unpatriotic to lift weights on Memorial Day.

Squat
45x5
85x5
135x3(or5)
155x2
210x3x5

Bench Press
45x5
95x5
115x5
135x2
160x3x5

Deadlift
135x2x5
155x3
225x2
265x1x5

Dips
BW 2x10

Okay, I had to re-start over. Last Wed I went in and they wouldn't let me in since I'm not taking any classes...so I had to pay for the summer membership. I just got it yesterday, which is why I'm starting today. I now weighed in at 180 lbs. this morning...thats a big drop from the 190's I was weighing before the long hiatus and bad diet. I hope to make good progress this summer.

Squat
barx5
85x5
135x5
160x2
205x3x5

Military Press
50x2x5
60x5
70x3(or 5)
90x2
110x3x5

Bent-over Row
barx5
70x5
90x3
115x3
135x3x5

Pull-ups
BW 2x5

Started new program after long break. Decided to do Mark Rippetoe's Starting Strength until I stop gaining...which won't take too long I think. Then I'll move on to something like Bill Starr's 5x5 for the rest of the summer.

Squat
barx5
85x5
125x3
160x2
205x3x5

Bench Press
barx5
135x5
135x2x3
155x3x5

Deadlift
135x5
155x3
225x2
265x5

Dips
BW 2x8