Cycle 6- 5/3/1 Week
Plyo Push-ups
4-5x3

BP
95x8
135x5
155x5
185x5
205x3
230x8
185x12

Chins
35 reps btwn BP sets
BWx10/6+3+2Rp

Dips
BWx10
45x5x8

DB Row
55x10
80x6
95x10 boo

HS Preacher Machine
80x12/10/8
70x8-10+3-4 top partial+4 bottom partial
70x8+?+? RP
just experimenting

Possibly had a 9th grinder rep in bench but spotter helped...boo. I didn't even really want a spot. But its a PR neverthelss and I'm happy about it.

Cycle 6- 5/3/1 Week

DL
135x8
225x5
265x5
305x3 chalk, mixed
340x8 chalk, mixed

Speed DL
225x5x3

Squat
185x5x10- last set was PL style

5/3/1-Cycle 6 5/3/1 Week

OHP
95x8
135x5
140x5
155x3
175x5 PR
135x12

Chins-between OHP sets
BWx8/5/5/5/5/5 (first 3 were pull-ups)
After-10/6+2+2

CGBP
185x6
205x8/6/5
just didn't have it...weak sauce

HS Low Iso-Row
180x10-low handle
270x3x8-high handle
180x10-low handle, alternating

EZ Preacher Curl- narrow grip
bar+70x6
bar+50x8/8/9

5/3/1- Cycle 6 5/3/1 Week

Squat
135x8/5
185x5
215x5
245x3
265x8 PR
225x2x10

Lying Leg Curl
150x3x10


Sunday, Dec 12, 2010
Bench
work up
170x3
190x3
215x8

Barbell Curl
95x12/10/10/10

Saturday, Dec 11, 2010
DL
250x3
285x3
320x9

Was in South Texas working this past week.

5/3/1-Cycle 6 3x3
Squat
95x8
135x5
195x3
225x3
255x11 PR
225x6

OHP
95x8
135x5
150x3
170x4 boo
155x5

HS Low Iso Row
180x10
230x8
270x8/8/9-10

CGBP
185x8
205x8/8/6

HS Preacher Curl
80x12
90x9/7
80x8
80x6-8 drop 70x5-6

Going to South Texas to work for the rest of the week and won't get a chance to lift again until Friday. Don't want to get behind so combined Squat and OHP day. Not ideal, but shouldn't hurt too much. OHP strengh was definately affected by squatting beforehand though. Oh well.

5/3/1-Cycle 6 3x5

BP
95x8
135x5
155x5
185x5
205x11 rep PR

Chins/Pull-ups between setsx5/5/5/5/5/10-35 reps

Superset:
Dips
45x5x8
Chins
25x5x5

DB Rows
65x10
75x8
90x12

HS Curls
80x9/7
70x9/7/?

5/3/1-Cycle 6 3x5

DL
135x8
185x5
245x5
265x5
305x12

Squat
185x5x10

Leg Curl
150x3x10