Squat
45x5
115x5
135x5
185x3
205x2
245x3x5

Bent-over Row
45x5
95x6
115x2x3
135x3x5

Military Press
45x5
95x5
115x3
145x5/3/3

Chin-ups
BW
10,8

Did BORs after squats cause a guy wanted to use the rack. I think I'm significantly weaker on days after I work.

Squat
warm-up
240x3x5

Bench Press
warm-up
185x3x5

Deadlift
warm-up
315x2
1 min rest (only to dry my hands)
315x1

Dips
BW+35
9,8

Deadlifts are definitely much harder after doing squats. Wish I could have gotten all 5 reps...I really think I could if I don't do squats first and I had a bar with decent knurling. I think if I can do 300x3x5 I could surely do 315x1x5.

Squat
235x3x5

Military Press
140x3x5

Bent-over Row
160x5/4/3

Squat
45x5
95x5
135x3
205x2
230x3x5

Bench Press
45x5
95x5
135x3
155x2
185x3x5

Deadlift
135x2x5
185x5
225x3
275x2
305x5

Dips
BW+35
2x8

I don't know why I can't bench worth a damn. I figured going down 10 pounds would be easy, but I barely got it...it felt so heavy. There's def a different in the amount I can bench at home vs. at school. The bench is wider at home, and gives noticeably more stability. I've also usually worked all day before working out at school vs. being fresh at home. I don't know...maybe its some of both reasons.

Deadlift
135x2x5
185x5
225x3
255x2
300x3x5

Bench Press
45x5
95x5
135x3
155x2
195x5/2/2
135x10

Excited about the deadlifts. I can't believe I missed so many reps on the bench...especially since I nailed all reps at 190. It's not in the program, but I did the light set at the end to make myself feel better.

Squat
warm-up
225x3x5

Military Press
warm-up
135x3x5

Bent-over Row
warm-up
155x3x5

Chin-ups
BW
8/7

Bench Press
45x5
95x5
135x5
165x3
190x3x5

Deadlift
135x2x5
185x5
225x3
255x2
290x3x5

Military Press
140x5 <--ring finger on rings
140x3 <--ring finger on rings and not much rest
140x5 <--pinky on rings
140x5 <--pinky on rings

Home workout...really wish I had a squat rack so I could stick to the program 100%. But I add the extra sets of heavy deadlifts so I highly doubt I'm any worse off.

Squat
45x5
95x5
135x5
185x3
225x3x5

Bench Press
45x5
95x5
135x5
155x3
185x3x5

Deadlift
135x2x5
185x5
225x3
285x5

Dips
BW+30
8,6

Squat
215x3x5

Military Press
135x3x5

Bent-over Row
150x3x5

Chin-up
2x6

Deadlift
135x2x5
155x5
225x3
255x2
280x3x5

Bench Press
45x5
95x5
135x3
155x2
180x3x5

Military Press
135x3x5

Explanation later.

Squat
45x5
95x5
135x3
185x2
230x5/5/3

Military Press
50x5
70x5
90x3
110x2
130x5/3/3

Bent-over Row
45x5
95x5
105x5
125x2
150x5/5/5

This workout was an epic fail. I was really tired from work, and tweaked my back at work, but I honestly don't think thats why I failed the squats...I'm just that weak. Same with presses.

Squat
45x5
95x5
135x3
185x2
225x3x5

Bench Press
45x5
95x5
135x3
155x2
170x3x5

Deadlift
135x2x5
155x3
225x2
275x1x5