Saturday, June 14, 2008

Bench Press
45x5
95x5
135x5
165x3
190x3x5

Deadlift
135x2x5
185x5
225x3
255x2
290x3x5

Military Press
140x5 <--ring finger on rings
140x3 <--ring finger on rings and not much rest
140x5 <--pinky on rings
140x5 <--pinky on rings

Home workout...really wish I had a squat rack so I could stick to the program 100%. But I add the extra sets of heavy deadlifts so I highly doubt I'm any worse off.

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