a1)OHP
95x8
135x5
155x5
175x3
195x2
155x7+2 push press

a2)Chins
15u/10o/8o/10u/10u/10n/8n-71 reps

b1)DB Bench
55x10
75x10
90x8
100x8

c1)Pinwheel Curls
55x12+5+4 RP

d1)HS Curls
80x12/10

Cycle 10 Week 2
DL
warm-up
275x3
315x3
355x5 PR
275x5

Squat
185x10
225x2x10

Superset:
Lying Leg Curl
120x3x12

HS Preacher
90x12/10/8

Dynamic warm-up and took Power Drive prior.

03/22/11
OHP
warm-up
185x4 + 1 Push Press
Chins
12/10/10/10/8/10-60 reps

DB Bench
55x10
75x8
90x8
100x10 PR
HS Low Iso Row
180x10
230x3x10

HS Preacher
90x12/10/9
70x12

03/21/11
Squat
225x5
255x3
280x2 FAIL

Think I was so disgusted I just left. Going to reset my squat max.

Cycle 9-Week 4
DL
135x5
185x5
225x5
275x5
315x5

Safety Bar Goodmornings
bar+50x3x10
bar+75x2x10

Leg Curl
130x2x12

Chins-btwn leg curl
BWx15

Cycle 9-Week 3

a1)OHP
95x8
135x5
155x5
175x3
190x3
135x12

a2)Chins
15/10/10/8/8/10/8 or 10
8's were neutral grip

b1)DB Bench
60x10
75x10
85x8
100x7

c1)DB Row
60x10
70x10
80x8
95x15 no straps

d1)HS Low Iso Row
230x3x10

d2)CGBP
185x10
205x8 or 10
225x8 nice!

e1)HS Preacher Curl
90x10-12/7-8
70x10/8-10

Mon, Feb 28, 2011
Squat
warm-up
295x1 booooooooo
225x2x10

Superset:
45 Deg Back Ext
HS Seated Leg Curl

terrible squat

Cycle 9-Week 2
Fri, Feb 25, 2011
Bench Press
warm-up
230x9 PR
185x12

Don't remember assistance, but was good workout.