Dumbell Bench Press
55x5
65x5
75x5
85x5
90x6 PR

Chin-ups
BW+25
5,4,4,5

Seated Dumbell Press
45x10
55x8
65x8
70x6
60x8

Re-irritated my back picking up a set of dumbells during bench press (it was already sore). Only did 4 sets of chin-ups (thought I had done five). Think I'm a little out of it today...though it was still an intense workout. I didn't do a horizontal pull movement cause I feared it would hurt my back more. I could/should have done some curls or something...3 exercises doesn't feel like I did much. Storm was coming and I had to walk home from the gym, so maybe leaving early was a good idea after all. I might go do some curls and stuff tomorrow after the softball game.

Squat
135x5
185x2x5
205x5
225x5
245x4 PR

Bulgarian Split Squats
45x4x5

Romanian Deadlift
185x2x10

I don't know why I'm never excited by a PR in squats...maybe cause it's still so pathetic. Maybe I'll start getting excited when (if) I break 315. I strained a muscle in my back on my last set of squats...why I took it easy on RDL.

Close-grip Bench Press
135x8
155x5
185x2x5
205x3 PR

Chin-ups
BW+35 2x3
BW+25 4x4

Dips
BW+45
7,6,7,6

Dumbell Row
50x10
65x8
75x8
80x6

Dumbell Curls
45x5
35x10

Squat
175x3x10

Romanian Deadlift
185x10
205x10

Seated Dumbell Shoulder Press
40x10
50x10
60x8
70x6 PR

I guess your lower back being sore after squats is a sign your doing something wrong...I didn't have much for the RDLs.

Deadlift
155x5
195x3
235x3
255x3
275x3
295x3
255x3
300x4 PR

Front Squat
155x5x5

Location: Collins Fortress of Squatitude (that doesn't have a squat rack)

Don't have more than 300 lbs in weights, so I just increased all weights used in my last DL session by 10 lbs. (except for the drop set, and the max lift). I did an extra rep at 300 so I could write PR to the side of it cause I'm a PR feind.

Dumbell Bench Press
50x5
65x5
75x5
85x5
90x5 PR

Chin-ups
BW+35 lbs. 2x3
BW+30 lbs. 4x3

Dips
BW+45 lbs.
5x6

Seated Cable Rows
75x10
100x10
137.5x8
162.5x6

Superset:
Dumbell Curls
45x8
45x6
40x6

Lateral Raises
25x10
30x6
25x8

Squat
135x5
175x5
185x5
205x5
235x5 PR

Romanian Deadlift
185x8
205x8
225x8
245x8 PR

Bulgarian Split Squat
35x5
40x4x5

Pretty pathetic when 235x5 is a PR in squat.

I was debating whether or not to even document this cause I was just messin around and its not even a real workout, but I guess I will. Just doing some arm work.

Standing Triceps Ext. w/ Oly Bar
65x8
65x10
65x6

Barbell Curl
95x2x8
95x2x6

I also did chin-ups on the deck covering rafters throughout the day.

Close-Grip Bench Press
135x10
155x2x5
175x5 PR
185x5 PR
195x3 PR

Bent-over Rows
80x10
135x10
155x2x6

Military Press
85x10
115x8
135x6

Barbell Curls
85x10
85x2x8

I don't know if I've been sandbagging really bad, or that break really helped, but I set crazy PR in close-grip bench press. The most I'd ever done in the past was 175x3 and last time I bench pressed I got 195x3...and I just matched that in close-grip bench. I'm feeling good.

Deadlift
145x5
185x5
225x3
245x3
265x3
285x3
255x3
300x3 PR

Front Squat
155x4x6

Home workout over spring break. Haven't deadlifted since Jan 9.

Bench Press
135x8
155x5
175x5
185x5 PR
195x3 PR
155x10

Chin-ups
3x8
1x7

Dips
BW+35 lbs.
4x8

Dumbell Rows
50x10
65x10
70x8
80x5

Military Press
90x10
110x10
110x7

Dumbell Bench Press
75x6

Dumbell Curls
35x12
35x10
35x10

Upon arrival, MY squat rack was occupied so I walked around the track until they were finished. Every lap I passed by the chin-up station I did some. I switched between pronated and supinated grips every lap/set.

Chin-ups/Pull-ups
8x5 ... easy

Wound up walking 9/7 of a mile.

Squats
155x3x10

Bulgarian Split Squat
40x3x5

Wasn't planning on doing anything today, but felt lazy so figured I oughta go do something. I decided to test my dip and chin-up max to gauge how my relative strength development is coming along.

Superset:
Chin-ups
1x12 PR
1x7

Dips
1x15 PR
1x15

Then I ran 4/7 of a mile in about 4:20...which almost made my heart explode out of my chest.