Tuesday, March 18, 2008

Dumbell Bench Press
50x5
65x5
75x5
85x5
90x5 PR

Chin-ups
BW+35 lbs. 2x3
BW+30 lbs. 4x3

Dips
BW+45 lbs.
5x6

Seated Cable Rows
75x10
100x10
137.5x8
162.5x6

Superset:
Dumbell Curls
45x8
45x6
40x6

Lateral Raises
25x10
30x6
25x8
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