Friday, March 21, 2008

Deadlift
155x5
195x3
235x3
255x3
275x3
295x3
255x3
300x4 PR

Front Squat
155x5x5

Location: Collins Fortress of Squatitude (that doesn't have a squat rack)

Don't have more than 300 lbs in weights, so I just increased all weights used in my last DL session by 10 lbs. (except for the drop set, and the max lift). I did an extra rep at 300 so I could write PR to the side of it cause I'm a PR feind.

No comments: