Bench Press
135x8
155x8
185x6
205x5
225x1
225x1
185x9

DB Bench Press
65x10/8/9

Superset:
Decline Triceps Ext.
70x7/8/8
Lateral Raises
25x10/10/8

DB Curls
40x8/8/6

Dips
BWx15

Fri., May 30th I did a chin-up/pull-up workout at the apt where I did 105 reps in an hour.

DB Rows
50x10
65x10
75x8
85x8
100x6
80x15 straps

Lat Pulldown-wide grip
125x10
150x8 straps
138x8 straps
138x10 straps
Grip was killing me.

Seated Cable Row
100x3x10
Light, could feel lats working which was the purpose.

Preacher Curl
EZ w/ 25sx6/5/5/5

DB Curl
35x7/6
30x7

Single Cable Curl
40x2x8

Bench Press
135x8
155x8
185x6
205x4
225x1
185x8

Incline DB Press
65x3x8

Dips
BWx12/10/10

Machine Flys
125x12
100x10
Was just trying to find what felt right.

Decline Triceps Extension-straight bar
70x8/6/5/5

Cable Triceps Extension
70x10
60x5- rope
70x10

DB Curls
40x12/10/8

Squat
135x5
155x5
185x5
205x5
225x5
255x3
275x3x1
225x8

Leg Press
360x3x8

Rack Pulls (below knee)
135x10
225x5
275x5
315x5 straps
335x3
355x1
365x1 PR
385x0
315x8

Lat Pulldowns
100x10
150x8
150x8 straps
150x8

DB Row
80x15 straps

BB Curl
80x14+4+3

Seated DB Curls
30x3x10

Face-pulls
60x20
80x20

Wed Workout

Bench Press
135x8
155x6
185x6
205x4
225x1
185x8

DB Bench Press
70x3x8

Dips
25x8+4+0 RP
BWx10

Decline Triceps Ext.
60x10-12/8/9 i think

Superset:
a) Cable Triceps Ext.
60x3x10

b) Flyes
30x2x10
125x12 <--machine

Barbell Curl
80x10+4+3 RP