Friday, May 22, 2009

DB Rows
50x10
65x10
75x8
85x8
100x6
80x15 straps

Lat Pulldown-wide grip
125x10
150x8 straps
138x8 straps
138x10 straps
Grip was killing me.

Seated Cable Row
100x3x10
Light, could feel lats working which was the purpose.

Preacher Curl
EZ w/ 25sx6/5/5/5

DB Curl
35x7/6
30x7

Single Cable Curl
40x2x8

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