Friday, May 15, 2009

Rack Pulls (below knee)
135x10
225x5
275x5
315x5 straps
335x3
355x1
365x1 PR
385x0
315x8

Lat Pulldowns
100x10
150x8
150x8 straps
150x8

DB Row
80x15 straps

BB Curl
80x14+4+3

Seated DB Curls
30x3x10

Face-pulls
60x20
80x20
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