Deadlift
Sumo
135x2x5
185x2x5
225x2x4
255x2x3
275x2x3
Conventional
275x3
300x3x5 straps

Superset:
Barbell Hack Squat
135x2x10
Leg Curl
70x2x10 (this is heavier than 110 on the machine at school)

a1) CG Bench Press
135x8
155x5
185x2x5
205x3
205x2

b1) Chin-ups
20x4x6

b2) Dips
45x4x6

c1) EZ Preacher Curl
65x10/10/7-9 (assuming bar is 15lbs.)

c2) HS Bench Press
220x10/10/15 (last 5 rest pause)

d1) Hammer Curl
35x10 (standing)
35x2x10 (seated)

d2) EZ Skull Crushers
55x10/12/12

e1) DB Lateral Raises
25x2x10 (i think)

e2) Incline DB Curl
30x10/9

a1) DB Bench Press
50x10
70x5
90x5/2
80x4x6

a2) DB Rows
50x10
70x5
90x7/7/7/7/7/8

b1) Military Press
110x10/8/8

c1) DB Curls
40x3x10

c2) EZ Triceps Ext
70x7
60x2x10

d1) EZ Preacher Curl
60x10/8

Dips
BWx15

I don't know whats up with the DB Bench.

Squat
135x5
185x2x4
205x2x3
235x6x3
205x3 (form)

Leg Curl
110x34x110

The first set of leg curl was lying...then a blind guy got on my machine so I just went to the seated.

I weighed myself after squatting and came in at a measly 173lbs. I think its time to go back on the see food diet.

Deadlift
135x2x5
185x2x4
225x3x3
275x2x3
300x5x5 (straps)

Bench Press
135x2x5
155x5
185x2x3
205x3
215x1 PR
225x1 PR!

Rafter Chin-ups
BWx10/9.5/6

225 Bench!!! I felt really strong today.

a1) Dips
55x6x4

a2) Chin-ups
30x6/6/5/5/5/5

b1) Incline DB Press
75x6/7/5

b2) Seated Cable Row
150x8/8/9

c1) Standing DB Curls
40x10/9/7-8

c2) HS Bench Press
200x10/10/9.5

d1) Dips BWx10

Squat
135x5
185x2x4
205x2x3
225x6x3

Romanian Deadlift
245x4x6

Deadlift
155x5
185x4
185x5
225x4
225x2x3
275x2x2
300x5
300x2x3
300x5
300x3

Bench Press
135x2x5
155x5
185x2x3
205x3
225x0
210x1 PR
135x20

Neutral Grip Rafter Pull-ups
1x10
2x6

Was planning on having the best lower body workout ever. Trying to turn my negative emotional energy I have right now into the best workout ever. Then I hurt my fucking back on a warm up set of 225. Not happy right now...possibly the least happy I've ever been in my life. Nothing is fucking going right for me. This is a training log, its not a damn diary so I'm just going to end it right there.

a1) Incline DB Press
50x10
70x6
75x6
70x4x6

a2) DB Rows
50x10
90x6x6

b1) Dips
BWx3x10

b2) Pull-ups
BWx8/7/7

c1) Seated DB Press
55x8/9/8-9

c2) DB Curls
40x10/8/8

c3) Face-pulls (thumbs down)
52.7x3x15

a1) Bench Press (ring finger on rings)
135x5
185x2x3
205x2

b1) DB Bench Press
50x8
90x6x4

b2) DB Rows
50x8
90x6x6

c1) Standing EZ Bar Curl
70x11 (first 3 reps were preacher, but this EZ bar hurt forearms)
70x3x10

c2) Rope Triceps Extention
47.5x10
57.5x3x10
(I think the weights may be in kg)

d1) Dips
1x12

Wanted to do Seated DB Press, but they were full of dbags...I went to the rec center at mid afteroon and the place was crawling with dbags. Ugh.

Also: I weighed in at only 177 on the scale at the rec center.

Squat
135x5
185x5
225x3
245x3
265x1
275x0

Romanian Deadlift
225x4x6

Bulgarian Split Squat
35x5x5

Superset:
GHR 2x5
Decline Sit-up 35x3x10

Chin-ups
BWx12/8

I'm not happy with this workout, but I don't know why...maybe it's cause I don't feel absolutely blasted. I missed 275 in squat, but that's nothing new. I'm using 265 as my max when (if) I start Sheiko 29 next week. I wish I could make the GHR feel more natural (gasp...an actual GHR machine would work)...it was hurting my knees using the decline sit-up bench. The chins were for fun...I can't believe how easy 12 were (I could have done more).

Deadlift
135x5
205x4x4
255x2x3
285x4x3

Was planning on trying to do other stuff, but just couldn't get it to work in my parents garage...I really need a squat rack. I fcking suck.

a1) Chin-ups
30x6/6/5/5/5/5

a2) Dips
50x6x6

b1) HS Bench
200x3x8

b2) Cable Rows
150x3x8

c1) EZ Preacher Curl
75x3x8

c2) Shrugs
50x15
60x12
70x10

d1) Dips BWx1x15

Going to start doing 6 sets on dips/chins instead of 8. Felt a little tired...probably should have waited, but was bored. Could of been the mile run this morning. Assuming EZ curl bar is 25 lbs.

Woke up and took a spoon full of peanut butter...30 min later went and ran.

Distance: 1 mile (7 laps in rec center)
Time: 7:32

Two lap cool down.