Tuesday, October 28, 2008

a1) DB Bench Press
50x10
70x5
90x5/2
80x4x6

a2) DB Rows
50x10
70x5
90x7/7/7/7/7/8

b1) Military Press
110x10/8/8

c1) DB Curls
40x3x10

c2) EZ Triceps Ext
70x7
60x2x10

d1) EZ Preacher Curl
60x10/8

Dips
BWx15

I don't know whats up with the DB Bench.

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