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Getting strong.
Monday, October 20, 2008
Squat
135x5
185x2x4
205x2x3
225x6x3
Romanian Deadlift
245x4x6
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DeadliftSumo135x2x5185x2x5225x2x4255x2x3275x2x3Con...
a1) CG Bench Press135x8155x5185x2x5205x3205x2b1) C...
a1) DB Bench Press50x1070x590x5/280x4x6a2) DB Rows...
Squat135x5185x2x4205x2x3235x6x3205x3 (form)Leg Cur...
Deadlift135x2x5185x2x4225x3x3275x2x3300x5x5 (strap...
a1) Dips55x6x4a2) Chin-ups30x6/6/5/5/5/5b1) Inclin...
Squat135x5185x2x4205x2x3225x6x3Romanian Deadlift24...
Deadlift155x5185x4185x5225x4225x2x3275x2x2300x5300...
Was planning on having the best lower body workout...
a1) Incline DB Press50x1070x675x670x4x6a2) DB Rows...
a1) Bench Press (ring finger on rings)135x5185x2x3...
Squat135x5185x5225x3245x3265x1275x0Romanian Deadli...
Deadlift135x5205x4x4255x2x3285x4x3Was planning on ...
a1) Chin-ups30x6/6/5/5/5/5a2) Dips50x6x6b1) HS Ben...
Woke up and took a spoon full of peanut butter...3...
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John
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