Saturday, October 11, 2008

a1) Incline DB Press
50x10
70x6
75x6
70x4x6

a2) DB Rows
50x10
90x6x6

b1) Dips
BWx3x10

b2) Pull-ups
BWx8/7/7

c1) Seated DB Press
55x8/9/8-9

c2) DB Curls
40x10/8/8

c3) Face-pulls (thumbs down)
52.7x3x15
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