Saturday, October 25, 2008

Deadlift
135x2x5
185x2x4
225x3x3
275x2x3
300x5x5 (straps)

Bench Press
135x2x5
155x5
185x2x3
205x3
215x1 PR
225x1 PR!

Rafter Chin-ups
BWx10/9.5/6

225 Bench!!! I felt really strong today.
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