Thursday, October 30, 2008

a1) CG Bench Press
135x8
155x5
185x2x5
205x3
205x2

b1) Chin-ups
20x4x6

b2) Dips
45x4x6

c1) EZ Preacher Curl
65x10/10/7-9 (assuming bar is 15lbs.)

c2) HS Bench Press
220x10/10/15 (last 5 rest pause)

d1) Hammer Curl
35x10 (standing)
35x2x10 (seated)

d2) EZ Skull Crushers
55x10/12/12

e1) DB Lateral Raises
25x2x10 (i think)

e2) Incline DB Curl
30x10/9

No comments: