Squat
95x10
135x5
185x5
225x5
245x3
255x1 good
275x1 ugly

Reverse-Grip Bent-over Rows
135x10
155x10
185x8 straps
205x6 straps
185x8

Barbell Curl
75x10 to face
75x15
85x12
85x12

Squats feel waaay too heavy. Can't wait to get back in the swing of things.

Yikes...been too long without lifting. I actually lifted once between my last workout and this one, but neglected to write it down. It was upper body bench based.

Bench Press
95x10
115x5 fast
135x5
155x5
185x5
205x5
225x2
225x3
185x12

Superset:
Neutral Grip Rafter Chins
BWx8/8/6/6
Push-ups w/ Band
15/15/20/20+5w/o band

Barbell Curls
95x3x10

5/3/1
Cycle 5-Week 1

Bench Press
barx15
95x8
115x5
135x5
155x5
185x5
205x9

DB Bench Press
65x8
75x8
85x8
95x5

Chins
BWx8/6/5/6/6/4/5/4/3+1+2

5/3/1
Cycle 5-Week 1

Squat
105x8
135x5
155x5
195x5
225x5
250x6

Leg Press
270x10
360x2x10

45-Deg Hyperextension
BWx10
25x3x10

Might be out of town for extended time with work so I don't know if I'll be able to finish this cycle.

Cycle 5-Week 1

Overhead Press
barx10
95x8
115x5
135x5
150x7

Superset:
Dips
BWx10x10
Chins
BWx10/6/5/7/6/6/5/5/5/5-60 reps

Starting next cycle a day early...going to be in Beamont til Thursday. Superset only took like 15 min. Entire workout took about 30 min.

12-05-09

Squat
95x10
115x8
135x5
185x5
225x5
245x3
275x1 relatively easy
315x0 boo
275x1

45 Deg Back Ext (with GHR finish)
BWx10
25x2x10

Bench Press
95x12
115x8
135x5
165x5
205x3
225x3/2/2/2
185x10
135x10

DB Bench Press
80x3x8
Seated Cable Row
125x10
137x10
137x10
150x8

Cable Triceps Ext (straight)
80x2x10
Pinwheel Curls
60x10+5+3 RP

5/3/1
Cycle 4-Week 3 (in week 4)

Deadlift
135x8
185x5
225x5
265x5
295x3
325x10 straps

Superset:
Chins
BWx8/6/5/5/5+2+2RP
Dips
BWx5x10

Felt weak other than DLs. Thanksgiving screwed things up.