Wednesday, December 30, 2009

Squat
95x10
135x5
185x5
225x5
245x3
255x1 good
275x1 ugly

Reverse-Grip Bent-over Rows
135x10
155x10
185x8 straps
205x6 straps
185x8

Barbell Curl
75x10 to face
75x15
85x12
85x12

Squats feel waaay too heavy. Can't wait to get back in the swing of things.

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