Tuesday, December 1, 2009

5/3/1
Cycle 4-Week 3 (in week 4)

Deadlift
135x8
185x5
225x5
265x5
295x3
325x10 straps

Superset:
Chins
BWx8/6/5/5/5+2+2RP
Dips
BWx5x10

Felt weak other than DLs. Thanksgiving screwed things up.
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