Thursday, December 10, 2009

5/3/1
Cycle 5-Week 1

Squat
105x8
135x5
155x5
195x5
225x5
250x6

Leg Press
270x10
360x2x10

45-Deg Hyperextension
BWx10
25x3x10

Might be out of town for extended time with work so I don't know if I'll be able to finish this cycle.
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