Friday, December 11, 2009

5/3/1
Cycle 5-Week 1

Bench Press
barx15
95x8
115x5
135x5
155x5
185x5
205x9

DB Bench Press
65x8
75x8
85x8
95x5

Chins
BWx8/6/5/6/6/4/5/4/3+1+2
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