Thursday, December 3, 2009

Bench Press
95x12
115x8
135x5
165x5
205x3
225x3/2/2/2
185x10
135x10

DB Bench Press
80x3x8
Seated Cable Row
125x10
137x10
137x10
150x8

Cable Triceps Ext (straight)
80x2x10
Pinwheel Curls
60x10+5+3 RP
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