Rack Pulls
135x10 above knee
225x5 below knee
275x3
315x3
335x3
350x1
315x2x5

T-Bar Row
45x10
90x3x8

Pull-up
BWx5/4

DB Curl
35x4x8

First time doing rack pulls. Sucked at them, but then realized I was bending way too forward. Should be a lot better next time.

Bench Press
135x10
155x8
185x5
205x4
205x5

Dips
35x8/7/6

Machine Bench Press
3 plates/sidex5
2 plates/sidex3x10

Overhead DB Ext
60x5
50x2x8?

DB Curls
30x10
35x10/10/10/8

My bench has gone waay down. This workout sucked.

Squat
135x5
155x5
185x5
205x5
225x5
255x5
275x1

Leg Press
360x3x8

DB Bench Press
55x10
65x8
75x6
85x5
85x6

Dips
35x7
35x5
BWx9

Cable Row
125x10
150x8
167x8 i think

Dumbell Curls
35x3x8

Short but intense. I'm still weak.

Squat
135x5
155x5
185x5
205x5
225x5
245x3
255x2

Trap Bar Deadlift
135x8
225x8
255x8

Leg Press
270x8
270x8
360x8

Squat
135x5
155x5
165x5
195x5
215x5

Bench
135x5
135x5
155x5
175x5
195x5

Row
95x5
95x5
115x5
135x5
155x5

Rope Pulley Abs
80x2x15

DB Curl
30x10

Variation of Bill Starr's 5x5...not sure if I like it but I'll try to give it a go for awhile.

Squats
135x5
185x3
205x5
225x3x5

Leg Press
270x3x8

DB Bench Press
55x10
65x8
75x6
80x4
80x4

DB Rows
65?x10
80x7-8
80x7
85x6?

Machine Bench Thing
150x10
175x2x5

Cable Row
125x10
150x8
150x6

Alt. DB Curls
35x8
40x4

First workout in a long time. First time at new gym after getting a job and moving back to Nac. Felt really weak and sucked...buts its just the (re)beginning.