Front Squat
135x5

175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3

Romanian Deadlift
175x10
195x10
205x8
225x6

Chin-ups
1x5
1x4

Dumbell Bench Press
55x5
65x5
70x5
75x5
80x6 PR
80x5

Chin-ups
4x5
1x4 (1 rep 5-10 sec later)

Dips
BW+35 lbs
4x6

Dumbell Rows
55x10
65x10
70x8
80x6

Lateral Raises
25x12
25x9
25x6

Felt weak...this sucked. Dumbell rows were harder than last time.

Bench Press
135x8
135x5
135x5
135x5
135x5

Chin-ups
1x5
1x4
1x5
1x4

Seated Dumbell Press
35x10
45x8 or 10
55x8
60x6 PR

Dips
BWx35
1x6
1x5
1x5
1x5

Dumbell Row
55x10
65x8
70x8
80x6 PR

Barbell Curls
80x10
80x8

My shoulders hate me.

Front Squat
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3

I could have just written 175x10x3, but that just didn't look like I did enough.

Close-grip Bench Press
barx10
135x2x5
155x5
165x5
175x3?
175x2

Military Press
110x10
110x8
115x6
135x0
115x?

Bent-Over Row
115x10
135x8
135x6-8?
145x5

Alternating Dumbell Curls
35x10
35x7

Wow, apparently I wasn't focused at all because I'm having a really hard time remembering what I did. And I'm really disappointed in military press. I thought I was doing 135, but I had put 115 on not even thinking about it...thats not so bad other than the fact I couldn't do 135 when I put it on there...and I've done 135x5 before!! I felt really really weak.

Front Squat
135x5
155x3
155x3
165x3
165x3
175x3 PR
175x3
185x3 PR
155x3
155x3

Romanian Deadlift
155x10
185x8
205x8
225x6 PR

Box Jumps
3x5

First time doing an entire workout with front squats in a squat rack...its nice not having to clean the weight up like at home...hence the PRs. It was also the first time doing the 10x3 rep scheme, which I really liked.

Dumbbell Bench Press
55x5
65x2x5
70x5
75x5
80x5 PR
75x2

Dumbbell Rows
55x10
60x8
65x8
70x7 PR

Dips
BW+35
4x5

Chin-ups
4x4

Bent Over Lateral Raises
25x3x10

Incline Dumbbell Curls
30x10
30x8

Standing Hammer Curls
30x7
30x7

Squat
135x5
155x5
185x5
205x5
225x4

Romanian Deadlift
135x12
185x8
205x8
215x8

Bulgarian Split Squat (holding 25lb. dumbells)
1x8
2x6

Chin-ups
2x5

Back to working out at school. Going deeper in squats...I think thats from all of those ATG front squats I did at home. I still think I shallowed up on the last set, I'm disappointed.

Deadlift
145x5
170x5
205x5
225x5
245x5

Front Squat
145x3x8

Supposed to be a light, easy day...those front squats almost made my heart explode.

Power Clean
135x5
145x3
160x3
170x3
170x3

Bench Press
135x5
155x5
15x5
175x3
135x10

Bent-Over Rows (90 deg)
115x10
135x8
135x5
145x5

Lateral Raises
20x18
20x15

Haven't lifted in 5 days...been sick...good rest...still not 100%...feel pretty weak.

Deadlift
135x8
195x5
215x5
240x5
265x5
285x3 PR

Front Squat
135x8
145x6
155x5
135x5
135x10

Close-Grip Bench
135x3x10

Vertical Jumps
3x5

The 5th rep at 155 in front squats felt much easier than last time.