Wednesday, January 16, 2008

Dumbbell Bench Press
55x5
65x2x5
70x5
75x5
80x5 PR
75x2

Dumbbell Rows
55x10
60x8
65x8
70x7 PR

Dips
BW+35
4x5

Chin-ups
4x4

Bent Over Lateral Raises
25x3x10

Incline Dumbbell Curls
30x10
30x8

Standing Hammer Curls
30x7
30x7
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