Friday, January 18, 2008

Front Squat
135x5
155x3
155x3
165x3
165x3
175x3 PR
175x3
185x3 PR
155x3
155x3

Romanian Deadlift
155x10
185x8
205x8
225x6 PR

Box Jumps
3x5

First time doing an entire workout with front squats in a squat rack...its nice not having to clean the weight up like at home...hence the PRs. It was also the first time doing the 10x3 rep scheme, which I really liked.

No comments: