Squat
135x5
155x5
185x5
205x5
225x5

Hurt my back on last set and called it quit. Sucks.

Close-Grip Bench Press
135x10
155x10
155x8
155x7

Chin-ups
BW+30lbs.
4x3
BW
1x7

Seated Dumbell Press
40x12
50x10
60x8
70x6 PR

Dumbell Rows
50x10
60x10
70x8
80x6 PR

Dumbell Bench Press
75x9
75x7

Dumbell Curls
35x10
35x7
30x10 <--Hammer Curl
30x7

Felt Strong.

Dumbell Bench Press
55x6
65x5
70x5
80x5
85x5
90x3 PR

Chin-ups
1x6
1x7
1x6
1x7

Dips
BW+35lbs.
3x8
BW 1x10

Seated Cable Row
75x12
100x8
125x8

Incline Dumbell Curls
35x10
35x6
30x8

Hammer Curls
35x10
35x7

Dumbell Flyes
30x10
40x10

Why all the isolation movements? I dunno. Felt weak on chins and dips.

Front Squat
190x10x3

Chin-ups
3x7

Military Press
80x12
110x8
110x7

Barbell Curl
70x10

Squat
135x10
155x10
155x10

Romanian Deadlift
155x12
205x10
225x10 PR

Bulgarian Split Squat
35x3x5

Chin-ups
3x6

EZ-Bar Curl
80x6 (just messin around)

Go into the weight room ready to squat and theres two retards using the rack. So I walked around the track for about half a mile scowling and hating everyone. I eventually gave up on them and did some chins and shoulder work. Too sore to do another full body.

Chin-ups
1x10
1x8
1x5-6?
1x4-5?

SOB, I can't even remember my reps...

Seated Dumbell Press
35x12
45x12
55x9
60x6

Dumbell Bench Press
55x6
65x5
75x5
80x5
85x5 PR
70x7

Chin-ups
2x7
1x6
1x5
1x5

Dips
BW+35lbs.
5x6

Dumbell Rows
50x10
60x8
70x6

Cut short, gotta study.

Squat
135x5
155x5
185x5
205x5
225x5 PR
235x2 PR

Romanian Deadlift
135x12
185x12
205x10
225x8

Jumping Bulgarian Split Squat
35x4x5

Pull-ups
1x10 PR

Barbell Bench Press
135x6
155x5
175x3
175x3
175x3

Incline Dumbell Bench Press
55x8
65x6

Chin-ups
5x6

Dips
BW+45lbs
5x3

Seated Cable Row
100x10
125x8
137.5x6

Dumbell Curls
35x8

Still sick...throat and ear was hurting pretty bad at the end so cut it a little short.

Front Squat
185x10x3

Pull-ups
1x8

Upper Body Repitition

Dumbell Bench Press
55x22
55x16
55x16

Chin-ups
1x6
1x5
1x6
1x5
1x5
1x4

Dips (unweighted)
3x12
1x10

Dumbell Row
50x10
60x10
70x6
75x6

Seated Dumbell Curls
30x10
30x6? <--this set was unalternating
30x8?

Lateral Raises
25x10
25x8
25x8?

Hammer Curls
35x8-10

Dumbell Curls
35x8
35x5
30x5

Why all the isolation movemets? I don't know.

Dumbell Bench Press
55x6
65x5
70x5
80x5
85x4 PR
80x2

Chin-ups
4x5

Dips
BW+35lbs.
4x6

Seated Cable Row
87.5x10
100x8
112.5x8
125x6

Seated Dumbell Shoulder Press
45x10
55x6
55x6?

Dumbell Curl
30x12
35x8

Light lower body.

Squat
135x5
155x5
155x5
155x5
155x5

Romanian Deadlift
155x12
175x12
185x12

Bulgarian Split Squat
(25 lb. dumbells)
1x10

Jumping BSS
(25 lb. dumbells)
5x3
1x6

Bench Press
135x4x10

Power Clean
135x3
135x3
135x3
155x3
135x3

Bent-over Row
115x12
135x10
135x8
135x8
115x10 (45 deg.)

Military Press
80x10
115x8
135x5
135x5
115x6

Barbell Curls
80x12
80x8
70x12
70x10

Location: Collins Garage Dungeon Hardcore Gym of Pain
Note: First time taking creatine. Took 5g post workout.