Wednesday, February 13, 2008

Barbell Bench Press
135x6
155x5
175x3
175x3
175x3

Incline Dumbell Bench Press
55x8
65x6

Chin-ups
5x6

Dips
BW+45lbs
5x3

Seated Cable Row
100x10
125x8
137.5x6

Dumbell Curls
35x8

Still sick...throat and ear was hurting pretty bad at the end so cut it a little short.

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