Go into the weight room ready to squat and theres two retards using the rack. So I walked around the track for about half a mile scowling and hating everyone. I eventually gave up on them and did some chins and shoulder work. Too sore to do another full body.

Chin-ups
1x10
1x8
1x5-6?
1x4-5?

SOB, I can't even remember my reps...

Seated Dumbell Press
35x12
45x12
55x9
60x6