Squat
135x5
185x2x5
205x5
225x5
255x3 PR

Bulgarian Split Squat
50x4x5

Lying Leg Curl
125x2x10

Was going to do RDL after BSS, but a retard took the squat rack.

DB Bench Press
55x5
65x5
75x5
85x5
90x3 (boo)
90x2

Chin-ups
BW+30
4,3,4,3,4,3

Military Press
90x10
110x2x8
125x4

DB Rows
55x10
65x8
75x8
85x5

Superset:
DB Curls
40x10
40x8
35x10

Lying Triceps Extensions
70x10
70x10
70x8

Ahh, I've gotten weaker in DB bench press. I could only get the 90s up for 3, and I've done 6 before. I think doing flat bench exclusively for awhile has hurt it...plus I've lost a little weight.

Bench Press
135x5
155x5
185x2x5
195x3 (4 kinda)
155x5

DB Bench Press
70x10
70x8

Chin-ups
BW+30
5x3

Dips
BW+50
5,5,5,5,(3,2)

Seated Cable Row
100x10
125x8
150x6
137.5x6

DB Curls
40x10
40x8
35x10

Would have had 4th rep on bench but retarded spotter touched bar.

Not progressing as I would like to...still consider myself very weak for my bodyweight. Def will be changing routines over the summer.

Sumo Deadlift
155x5
185x3
225x3
250x3
285x3
205x5
235x3
255x3
285x3
300x1

Never pulled sumo style seriously before...grip was definately an issue with the 285+ sets because the bar has no gnarling at all where I grip.

Bench Press
135x8x3 (explosive as possible)

DB Bench Press
70x10

DB Rows
55x10
65x8
75x8
80x8

Dips
BW+50
5x5

Chin-ups
8,6,5,5 (first two sets were neutral grip)

Military Press
90x10
110x7
110x6 (or 7)

DB Curls
45x8
45x4
35x6

Started out walking laps waiting for the retard in the rack to get finished with his in rack-225 lbs calf raises...moron.
I started doing chins everytime I passed the bar and wound up doing 10,8,8,7.

Front Squat
135x3
205x8x3

Shouldn't of increased the weight by 10lbs...I was planning on 10x3 but could only make it 8x3...form was starting to suffer.

Bench Press
135x5
155x5
185x5
155x5
195x3

Bent-over Rows
90x10
110x10
135x8
155x6

Dips
BW+45
1x7
3x6

Neutral-grip chin-ups
BW
7,5,5,5,4

Dumbell Curls
40x8
35x8

Squat
135x5
185x3x10

Romanian Deadlift
185x12
205x10
225x10

Last week was the week from hell. Instead of the lame excuse of I just couldn't find time, we'll just say it was a week of rest. I thought I had 180 on the bar for my squats, but after the first set I figured out it was 185 so I just kept rolling with it.

Bench Press
135x5
155x5
185x2x5
205x1
155x10

Chin-ups
BW+25
5x5

Military Press
90x10
110x8
70x4 <--seated dumbell press 110x8

Hammer Curls
40x10
40x7
35x8

Absolutely terrible. The gym was too crowded or I would have done rows.

A1) Front Squat
195x10x3

B1) Pull-ups
8,5,5 (last one neutral grip)

B2) Dips
8,8,8

Bench Press
135x5
155x5
185x2x5
205x1
155x10

Chin-ups
BW+25
5,5,5,5,3

Dips
BW+45
7,7,6,5
BWx10

Seated Cable Row
100x10
125x2x8
150x6

Hammer Curls
40x2x8
35x8

Bad work out. Apparently I can close-grip bench press more than I can regular bench press...which I thought was never the case. I was/am pretty exhausted from baking in the sun for hours today while fishing, so hopefully that has something to do with it...I hope. I'll find out next time.

Weak on bench press. Weak on chins and dips. Shits weak, son.