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Getting strong.
Sunday, April 27, 2008
Squat
135x5
185x2x5
205x5
225x5
255x3 PR
Bulgarian Split Squat
50x4x5
Lying Leg Curl
125x2x10
Was going to do RDL after BSS, but a retard took the squat rack.
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Squat135x5185x2x5205x5225x5255x3 PRBulgarian Split...
DB Bench Press55x565x575x585x590x3 (boo)90x2Chin-u...
Bench Press135x5155x5185x2x5195x3 (4 kinda)155x5DB...
Sumo Deadlift155x5185x3225x3250x3285x3205x5235x325...
Bench Press135x8x3 (explosive as possible)DB Bench...
Started out walking laps waiting for the retard in...
Bench Press135x5155x5185x5155x5195x3Bent-over Rows...
Squat135x5185x3x10Romanian Deadlift185x12205x10225...
Bench Press135x5155x5185x2x5205x1155x10Chin-upsBW+...
A1) Front Squat 195x10x3B1) Pull-ups ...
Bench Press135x5155x5185x2x5205x1155x10Chin-upsBW+...
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John
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