Tuesday, April 1, 2008

Bench Press
135x5
155x5
185x2x5
205x1
155x10

Chin-ups
BW+25
5,5,5,5,3

Dips
BW+45
7,7,6,5
BWx10

Seated Cable Row
100x10
125x2x8
150x6

Hammer Curls
40x2x8
35x8

Bad work out. Apparently I can close-grip bench press more than I can regular bench press...which I thought was never the case. I was/am pretty exhausted from baking in the sun for hours today while fishing, so hopefully that has something to do with it...I hope. I'll find out next time.

Weak on bench press. Weak on chins and dips. Shits weak, son.

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