Wednesday, April 16, 2008

Started out walking laps waiting for the retard in the rack to get finished with his in rack-225 lbs calf raises...moron.
I started doing chins everytime I passed the bar and wound up doing 10,8,8,7.

Front Squat
135x3
205x8x3

Shouldn't of increased the weight by 10lbs...I was planning on 10x3 but could only make it 8x3...form was starting to suffer.

No comments: