Tuesday, April 8, 2008

Bench Press
135x5
155x5
185x2x5
205x1
155x10

Chin-ups
BW+25
5x5

Military Press
90x10
110x8
70x4 <--seated dumbell press 110x8

Hammer Curls
40x10
40x7
35x8

Absolutely terrible. The gym was too crowded or I would have done rows.
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