Squat
135x5
185x3x10
Romanian Deadlift
185x12
205x10
225x10
Last week was the week from hell. Instead of the lame excuse of I just couldn't find time, we'll just say it was a week of rest. I thought I had 180 on the bar for my squats, but after the first set I figured out it was 185 so I just kept rolling with it.
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