Monday, April 21, 2008

Bench Press
135x5
155x5
185x2x5
195x3 (4 kinda)
155x5

DB Bench Press
70x10
70x8

Chin-ups
BW+30
5x3

Dips
BW+50
5,5,5,5,(3,2)

Seated Cable Row
100x10
125x8
150x6
137.5x6

DB Curls
40x10
40x8
35x10

Would have had 4th rep on bench but retarded spotter touched bar.

Not progressing as I would like to...still consider myself very weak for my bodyweight. Def will be changing routines over the summer.

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