Friday, April 25, 2008

DB Bench Press
55x5
65x5
75x5
85x5
90x3 (boo)
90x2

Chin-ups
BW+30
4,3,4,3,4,3

Military Press
90x10
110x2x8
125x4

DB Rows
55x10
65x8
75x8
85x5

Superset:
DB Curls
40x10
40x8
35x10

Lying Triceps Extensions
70x10
70x10
70x8

Ahh, I've gotten weaker in DB bench press. I could only get the 90s up for 3, and I've done 6 before. I think doing flat bench exclusively for awhile has hurt it...plus I've lost a little weight.

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