Barbell Row
95x12
135x2x8
155x6
185x6
185x5 reverse grip

Seated Cable Row
95x10
150x8
180x8
200 somethingx4

Chins
BWx6/6/6/6/6/6/6/6+2RP

Pinwheel Curls
55x8/6/4 something like that

Reverse Grip EZ Curl
60x3x10

First workout at new gym in Shreveport.

Reverse Grip BB Rows
95x12
135x8
155x6
185x5
205x3
225x3x2
155x15

Rafter Chins
BWx
6+3+3 RP
6+3+2 RP
5+2+1 RP
6+2+2 RP
6+3+1 RP

Reverse-grip BB Curl
95x3x8

Sunday, April 3, 2010
Front Squat
same as last workout

Earlier last week...
Bench Press
work up to 205x9

Overhead Press

Reverse-grip BB Row
95x12
135x6
155x6
185x5
205x3x4
155x12

Rafter Chins
BWx8/6+2RP/5+2+1RP/
5+2+1RP/6+2RP/6+2+2RP
50 reps

30 min convo on phone

BB Curls
115x8/6
95x8/8

Thursday, April 1, 2010
Front Squat
95x5
135x5
185x5
205x2/3/5/2/3/5/2/3

Earlier that week sometime...
Bench Press
work up to 225x3x3

Overhead Press
135x4x6