Reverse Grip BB Rows
95x12
135x8
155x6
185x5
205x3
225x3x2
155x15

Rafter Chins
BWx
6+3+3 RP
6+3+2 RP
5+2+1 RP
6+2+2 RP
6+3+1 RP

Reverse-grip BB Curl
95x3x8

Sunday, April 3, 2010
Front Squat
same as last workout

Earlier last week...
Bench Press
work up to 205x9

Overhead Press