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Getting strong.
Sunday, April 4, 2010
Thursday, April 1, 2010
Front Squat
95x5
135x5
185x5
205x2/3/5/2/3/5/2/3
Earlier that week sometime...
Bench Press
work up to 225x3x3
Overhead Press
135x4x6
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Barbell Row95x12135x2x8155x6185x6185x5 reverse gri...
Reverse Grip BB Rows95x12135x8155x6185x5205x3225x3...
Reverse-grip BB Row95x12135x6155x6185x5205x3x4155x...
Thursday, April 1, 2010Front Squat95x5135x5185x520...
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John
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