Friday, April 30, 2010

Barbell Row
95x12
135x2x8
155x6
185x6
185x5 reverse grip

Seated Cable Row
95x10
150x8
180x8
200 somethingx4

Chins
BWx6/6/6/6/6/6/6/6+2RP

Pinwheel Curls
55x8/6/4 something like that

Reverse Grip EZ Curl
60x3x10

First workout at new gym in Shreveport.

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