Bench Press
barx10
95x8
135x5
185x5
205x3
225x3
245x5 (would have had 6 easily, but spotter touched bar)
185x12

Chins-superset w/ bench
15/10/10/8/6/6/6/6/6-73 reps

DB Bench
70x10
80x8
90x8
100x7

Seated-Cable Row
120x10-12
150x10
195x10/8- i think...maybe 8/6

Pinwheel Curls
55x14+6+5 RP- 25 reps

HS Preacher Curls
80x8-10
70x2or3x8-10

Squat
barx10
95x8
135x5
185x5
225x3
245x3
265x2x3
245x3x3

Kneeling Cable Abs
80x10
120x10
150x12
200x4x8

Mid-Incline Sit-ups- tried Janda method
2x10

OHP
barx10
95x8
115x5
135x5
155x3
175x5+ 1 PP
135x8

Chins-superset
BWx15/10/10/6/6/6/6/6-65 reps

Mid-Incline DB Press
65x10
75x3x8

HS Low Row
230x4x10

Pinwheel Curls
55x12+6+5 (or 5+4) RP

Seated DB Curls
35x3x8-10

Bench
45x8
95x5
135x5
185x5
205x3-5
225x3
255x3x3
205x4x8

Reverse-grip BB Row
95x10
135x10
155x10
185x2x8 cheats

Barbell Curl
95x4x10 cheat when needed

Home garage workout. Hot as hell.

Squat
barx8-10
95x8
135x8
185x5
225x3
245x3
275x1
295x1
275x6x1
225x10

narrowed up stance

Lying Leg Curl
110x4x12

Mon, May 6
OHP
up to 205x1 PR

Squat
95x2x8
135x8
185x6
225x3
245x3
275x2/1/1/1/1
225x2

Goodmornings
SS Bar+70x5x10

Mid-Decline Sit-ups
4x15

Tues, May 31
OHP