Tuesday, June 14, 2011

OHP
barx10
95x8
115x5
135x5
155x3
175x5+ 1 PP
135x8

Chins-superset
BWx15/10/10/6/6/6/6/6-65 reps

Mid-Incline DB Press
65x10
75x3x8

HS Low Row
230x4x10

Pinwheel Curls
55x12+6+5 (or 5+4) RP

Seated DB Curls
35x3x8-10
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