Saturday, June 11, 2011

Bench
45x8
95x5
135x5
185x5
205x3-5
225x3
255x3x3
205x4x8

Reverse-grip BB Row
95x10
135x10
155x10
185x2x8 cheats

Barbell Curl
95x4x10 cheat when needed

Home garage workout. Hot as hell.
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