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Getting strong.
Wednesday, June 8, 2011
Squat
barx8-10
95x8
135x8
185x5
225x3
245x3
275x1
295x1
275x6x1
225x10
narrowed up stance
Lying Leg Curl
110x4x12
Mon, May 6
OHP
up to 205x1 PR
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John
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