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Getting strong.
Sunday, April 4, 2010
Reverse-grip BB Row
95x12
135x6
155x6
185x5
205x3x4
155x12
Rafter Chins
BWx8/6+2RP/5+2+1RP/
5+2+1RP/6+2RP/6+2+2RP
50 reps
30 min convo on phone
BB Curls
115x8/6
95x8/8
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Barbell Row95x12135x2x8155x6185x6185x5 reverse gri...
Reverse Grip BB Rows95x12135x8155x6185x5205x3225x3...
Reverse-grip BB Row95x12135x6155x6185x5205x3x4155x...
Thursday, April 1, 2010Front Squat95x5135x5185x520...
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John
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