Bent-over Rows
95x10
135x8
155x8
185x6
205x5
155x12

Chins
BW+10x5/5/5/5/5/5/5/5/5/8
53 reps

Reverse Curl
EZ+50x10/8/8
EZ+60x6
EZ+50x8 i think

Incline DB Curls
25x4x9

Chins
BWx8

Sunday, March 14, 2010
Upper Body
Bench
DB Bench
Dips
Reverse Curls
Rope Triceps Ext